Have you ever noticed how a certain smell can bring back a memory instantly? That’s because our sense of smell is directly linked to the brain’s limbic system, the area that processes emotions and memories. We can use that knowledge to our advantage with a little forethought. For example, use specific essential oils while doing something you’d like to remember to form a “scent anchor,” making it easier to recall that experience later on!
Focus and Recall Roller Blend
- 10 drops Grapefruit (energized focus)
- 4 drops Rosemary (traditionally linked to memory & concentration)
- 7 drops Lavender (calming & balancing)
- 5 drops Cedarwood (supports concentration and clarity)
- 3 drops Frankincense (grounding & focus)
Simply add the oils to a roller bottle and fill the remaining space with a carrier oil of your choice.
How to use:
Roll on wrists or temples before studying, reading, or working on a project.
Keep it handy for a mid-day refresh.
Use during meditation or journaling to stay grounded and present.
